Agni Honey Recipe

~KITCHARI RECIPE~

Discover your Dosha

~ Vata ~ Pitta ~ Kapha ~

Take the Quiz

Videos:

Hands and shoulders

About Opening to Love

A brief explanation of how I came to this work, and why I’m offering it to the seacoast

Opening to Love – Sufi Practices

Hip Opening Foundations

2 Keys to open your hips safely- top of sacrum moves in and up to establish the natural curve in the low back & stabilizing ankle and knee

Muscle Energy vs Organic energy

Breath Expansion Practice

Down Dog Walkthrough

A short exploration of downward dog

About Mackensie

This is such powerful work. I couldn’t possibly recommend it more.

Ultimately it has helped me explore the fullness of my being in an incredibly supportive, safe and loving environment.

Mackensie provided an invaluable experience of safety, connection, and encouraged pushing the envelope of comfort in order to release, learn and grow.

A talented, intuitive facilitator, Mackensie guided with wisdom, love, empathy and humor.

Previous Programs:

mackensie11@gmail.com