Deep Bad Bad

Deep Bad Bad

I feel desperate, but that’s not the right word. I’m not panicked. I don’t feel that rush of adrenaline that says ya gotta do SOMETHING NOW. I don’t feel lethargic, like the desperation took too long and now I’m just depressed.Not that kind. I don’t feel worried or...

Hip Opening Foundations

2 Keys to open your hips safely- top of sacrum moves in and up to establish the natural curve in the low back & stabilizing ankle and knee

How I came to Kitchari

How I came to Kitchari

How I Came to Kitchari 5 min read Some of you know that I used to lead cleansing programs for people. I was super into it. It was a very green and clean super liver detoxifying program full of coffee enemas and garlic grapefruit olive oil drinks. Yep, really. And I...